fithealth

Did you know that 67% of new gym-goers quit within the first three months due to lack of progress? The difference between those who succeed and those who give up often comes down to one thing: structure. Periodization—the systematic planning…

When it comes to strength training, most lifters obsessively focus on sets, reps, and weight selection. But there’s a critical variable that often gets overlooked – rest periods between sets! Did you know that adjusting your rest intervals by just…

Did you know that nearly 70% of lifters hit a significant strength plateau within the first 1-2 years of serious training? I sure did, and man, was it frustrating! After months of adding weight to the bar every week during…

Did you know that training each muscle group twice per week can lead to up to 38% more muscle growth compared to once-weekly training? That’s what makes upper/lower splits so incredibly effective! I’ve been programming strength routines for over 15…